The B Complex is made up of several vitamins that work well together to support nervous system health. B Complex vitamins also promote energy metabolism. Each nutrient in the B Complex performs a unique role in maintaining proper metabolic functioning and is essential for well being
Each member of the B-complex has a unique structure and performs unique functions in the human body. Vitamins B1, B2, B3, and biotin participate in different aspects of energy production, vitamin B6 is essential for amino acid metabolism, and vitamin B12 and folic acid facilitate steps required for cell division. Each of these vitamins has many additional functions. However, contrary to popular belief, no functions require all B-complex vitamins simultaneously.
Each vegicap provides:
Thiamine (as thiamin mononitrate) 100 mg
Riboflavin 100 mg 5882%
Niacin (as niacinamide) 100 mg
Vitamin B6 (as pyridoxine HCI) 100 mg
Folic Acid 400 mcg
Vitamin B12 (as cobalamin) 100 mcg
Biotin (as D-biotin) 100 mcg
Pantothenic Acid (from D-Ca pantothenate) 100 mg
Inositol 100 mg
Choline (as choline bitartrate) 20 mg
Dosage: As a dietary supplement for adults, take one (1) vegetable capsule daily, preferably at mealtime, or as directed by a healthcare practitioner.