If you want to boost your brain power, keep your memory, and lift your mood and energy, as well as heal from a host of other common complaints, Dr Perlmutter is your guide. This is the definitive instruction book for the care and feeding of your brain" Dr Mark Hyman, author od The Blood Sugar Solution.
Brain dysfunction starts in your daily bread and renowned neurologist Dr David Perlmutter is here to prove it. Dr Perlmutter blows the lid off a topic that's been buried in medical literature for far too long: gluten and carbs are destroying your brain. and not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. with a four- week diet, supplement and exercise programme to get you on the right track, GRAIN BRAIN shows you how to protect and improve your brain function from this day forward. By changing what you eat, you can change your genetic destiny and live a longer, healthier life.
Dr Perlmutter is recognised worldwide as a leader in the science of brain nutrition. His scientific publications and innovative approaches for treating brain disorders have won him numerous awards.
"An innovative approach to our most fragile organ" Dr Mehmet Oz