Solgar Vitamin B2 (Riboflavin), capsules provide 100mg each of this essential B vitamin.
Vitamin B2 is part of the group of essential nutrients known as the B Complex. B Complex vitamins, including Vitamin B2, work to support and promote energy metabolism in the body. Vitamin B2 is necessary for normal cell function, and helps to maintain a healthy nervous system, vision, skin and hair.
It helps the body convert carbohydrates, fats and proteins into energy and supports the body during the stress of daily living. This formulation offers essential B2 in a convenient vegetarian dosage form.
Vitamin B2 is an important B vitamin required to support many body functions including energy production and eye health (red eyes may be a sign of Vitamin B2 deficiency).
It is recommended to take a B complex supplement when taking single B vitamins to ensure a balanced intake.
As a food supplement for adults, take one (1) capsule daily, preferably at mealtime, or as directed by a healthcare practitioner.