Glycemic Index Chart for healthy blood sugar balance

  • Glycemic Index Chart for healthy blood sugar balance

Glycemic Index Chart for healthy blood sugar balance

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GLYCEMIC INDEX WHOLEFOODS CHART

A guide to manage healthy blood sugar balance

The Glycemic Index ranks foods according to their ability to raise blood sugar levels. Regular consumption of low glycemic foods will allow you to reduce high levels of blood sugar which is a factor in weight gain and inflammatory conditions such as diabetes, heart disease and Alzheimer’s.

The Glycemic Index Wholefoods Chart, written by Kathleen Cole and Dhyana Tribe, is an updated and redesigned version of the Glycemic Index Chart originally published in 2004. The display face grades foods in groups, ranging from zero to 100 GI, and includes GL values.  An eating guide, tips for reducing GI/GL content of meals and extensive notes on factors that affect high GI complete the guide.

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