The liver is the key organ for detoxifying the body, and as a result is under contstant pressure. Not only does the liver detoxify and eliminate substances naturally produced in the body, in our modern world it must also deal with environmental pollution, chemicals from food and drink, skincare and even clothing, as well as liver toxins such as alcohol and drugs. Solgar Milk Thistle Dandelion Complex contains: Milk thistle: The ultimate liver herb, providing regenerating effects. Also offers antioxidant protection. Dandelion Root: Helps promote healthy digestion, bowel elimination and liver function. Tumeric & Schisandra: Helps enhance liver detoxification, and both have powerful antioxidant properties. Picrorrhiza & Phyllanthus: Protective liver herbs. Directions Adults: Take one (1) to three (3) vegetable capsules daily, preferably at mealtime, or as directed by a healthcare practitioner. Precautions If you are pregnant, nursing or have a medical condition, please consult your healthcare practitioner before taking this product.