Anxiety is one of the most common health concerns globally, and in New Zealand, many people seek natural ways to manage symptoms like persistent worry, restlessness, muscle tension, difficulty concentrating, and disrupted sleep. While occasional anxiety is a normal part of life, ongoing symptoms can affect daily wellbeing and overall health.
Understanding Anxiety and Its Symptoms
Anxiety can present in different ways—from generalised anxiety disorder (constant worry and unease) to situational stress, panic attacks, or social anxiety. Common symptoms include:
- Racing thoughts or difficulty controlling worry
- Muscle tension, jaw clenching, or restlessness
- Disrupted sleep or insomnia
- Rapid heartbeat, sweating, or digestive discomfort
- Feeling “on edge” or easily startled
These physical and emotional symptoms are closely linked to the body’s stress response, where the nervous system and adrenal glands remain on high alert for extended periods.
How Supplements Can Help
Nutritional and herbal supplements can support the nervous system, balance neurotransmitters, and restore resilience to stress. Popular natural options include:
- Magnesium – known as nature’s “calming mineral”, it helps relax muscles, support sleep, and regulate stress hormones.
- B Vitamins – particularly B6, B12, and folate, which are essential for energy metabolism and neurotransmitter production, supporting mood stability.
- Adaptogens (e.g., Ashwagandha, Rhodiola, Holy Basil) – herbs that help the body adapt to stress, reduce fatigue, and promote emotional balance.
- Calming Herbs (e.g., Passionflower, Chamomile, Lemon Balm) – traditionally used to reduce restlessness, support relaxation, and improve sleep quality.
- Omega-3 Fatty Acids – DHA and EPA may influence brain function and reduce inflammation, supporting mood and emotional wellbeing.
- Probiotics – research increasingly links gut health and the microbiome with mood regulation, making probiotics useful for the gut–brain connection.
Lifestyle Foundations
Supplements are most effective when combined with healthy lifestyle strategies: regular exercise, mindfulness practices, balanced nutrition, and quality sleep. Avoiding stimulants like excess caffeine or sugar may also help reduce anxious feelings.
