Women’s nutritional needs are unique, with specific demands at different stages of life—from puberty and menstrual health to pregnancy, postpartum, and menopause. Many women also require additional nutritional support for energy, mood balance, and long-term wellbeing. Our Women’s Health collection brings together carefully selected supplements designed to meet these needs naturally and effectively.
Hormonal Balance and PMS Relief
Fluctuations in hormones can contribute to PMS, irregular cycles, or emotional imbalance. Herbal extracts such as chaste tree, evening primrose oil, and saffron are commonly used to ease PMS symptoms, reduce cramps, and support a more balanced monthly cycle. Magnesium and B vitamins also play a role in regulating hormones and reducing irritability or fatigue.
Menopause and Midlife Support
During perimenopause and menopause, many women experience hot flushes, night sweats, mood changes, and sleep disruption. Nutritional support with phytoestrogen-rich herbs, omega-3 fatty acids, vitamin D, and calcium can help ease these changes while supporting bone density, cardiovascular health, and overall vitality.
Energy, Mood, and Mental Clarity
Low iron is one of the most common nutrient deficiencies in women, leading to fatigue, dizziness, and poor concentration. Iron, B12, and folate are essential for energy and red blood cell production. Omega-3s and magnesium help support brain function, mood balance, and resilience under stress.
Reproductive and Prenatal Health
From fertility through to pregnancy and breastfeeding, women have increased needs for nutrients like folate, iodine, iron, vitamin D, and probiotics. These support neural development, healthy growth, and maternal wellbeing while helping reduce the risk of common pregnancy deficiencies.
Bone and Immune Support
Women are at higher risk of osteoporosis later in life, making calcium, magnesium, and vitamin D especially important for strong bones. Antioxidants, zinc, and probiotics also contribute to a healthy immune system—supporting resilience through all life stages.
