Cough & Cold

Colds, coughs, and seasonal flu are among the most common health challenges—especially during winter in New Zealand. While they’re usually short-term, they can disrupt sleep, energy, and daily life. Natural supplements provide valuable support for easing symptoms, shortening illness duration, and boosting the immune system for quicker recovery.

Common Cold and Cough Symptoms

• Runny or blocked nose
• Sore throat and irritation
• Cough (dry or chesty)
• Sneezing, fatigue, and body aches
• Low-grade fever or general malaise

How Supplements Can Help

• Vitamin C – Supports immune defence, helps reduce the duration and severity of colds, and acts as a powerful antioxidant.
• Vitamin D – Essential for immune regulation, especially important during darker winter months with less sun exposure.
• Zinc – Plays a vital role in immune cell function; zinc lozenges are often used to shorten the duration of colds.
• Probiotics – A balanced gut microbiome strengthens immune defences and may reduce the frequency of respiratory infections.
• Elderberry – Traditionally used for colds and flu, elderberry extract is rich in antioxidants and supports faster recovery.
• Echinacea – Known for stimulating immune activity and providing natural support during the onset of colds.
• Soothing Botanicals (Liquorice Root, Ivy Leaf, Marshmallow Root) – Often used to ease sore throats, calm coughing, and support chest comfort.

Lifestyle Support for Recovery

Supplements work best alongside supportive daily practices:

• Resting and prioritising sleep for faster recovery
• Staying hydrated to loosen mucus and soothe the throat
• Consuming warm, nutrient-rich foods like broths and herbal teas
• Reducing sugar and alcohol, which can suppress immune function

By combining immune-boosting nutrients, soothing botanicals, and good self-care practices, it’s possible to recover more comfortably and reduce the impact of seasonal colds and coughs.