ANTI-INFLAMMATORY FOOD GUIDE

A resource  for building healthy immune support

Anti-inflammatory foods work with your immune system to  prevent the progression of chronic diseases, with your  gut microbiome to support immunity and as modifiers of inflammatory responses such as obesity and diabetes.

The Anti-inflammatory Food Guide, written and researched by Kathleen Cole, categorises  everyday and specialist foods and ranks them according to their inflammatory and anti-inflammatory qualities. The guide’s comprehensive notes provide further context, explaining the difference between good and bad fats, describing ways to maintain healthy gut bacteria, and other key considerations of the anti-inflammatory diet.