Blog

Boost your immune defence with the good bugs

21/03/2022

Bulgaricum probiotic is the good bacteria that will promote healthy immunity. It is Step 3 in our custom probiotic system to aid digestion naturally............... read more ›

Weekend Catch-up Sleep May Help Fatty Liver

14/03/2022

People who don't get enough sleep during the week may be able to reduce their risk for nonalcoholic fatty liver disease (NAFLD) by catching up on the weekends, researchers say. NAFLD is not related to drinking alcohol. It is related to the Western diet predominance of high carbs : refined and processed grains eg all flour products, sugar, rice, cereals etc read more ›