Suggested daily intakeTake 2 to 4 capsules per day with food
Take 2 or 3 capsules per day for the first 4 weeks, then 1 or 2 capsules per day for the next 4 weeks, to help optimise the body's stores of essential fatty acids. The daily dose after this time depends on individual requirements- some people take 3 capsules per day and some may take 2 capsules per day as a daily dose for maintenance.
Pure Evening Primrose Oil, capsule shell (gelatin, glycerine), Marine Fish Oil, vitamin E (as dl-alpha tocopheryl acetate)
Efamarine is specially formulated to help in three ways;
Providing nutrients to help maintain supple joints and a healthy heart.Efamarine has been specially formulated to provide the important Omega-3 and Omega-6 fatty acids in the optimum ratio. Prostaglandins are chemical messengers that play a role in the body's action against inflammation. As levels of prostaglandin E1 drop, levels of the pro-inflammatory E2 rise. Efamarine's high levels of GLA mean the body may create more E1, reducing inflammation. Efamarine is a convenient nutritional supplement that can be a useful addition to a healthy balanced diet, helping to safeguard the intake of these important nutrients.
Whilst Efamarine is generally regarded as safe to take with medicines, anyone under medical supervision, or taking medication, should consult their doctor before taking a supplement. This product should not be used in children under 2 years of age. Food supplements should not be used as a substitute for a varied diet.