Glycemic Index Wholefoods Chart
The Better Balance Glycemic Index Wholefoods Chart is the best way to ensure a healthy blood sugar balance, and a guide for healthy and beneficial eating. The Better Balance Glycemic Index Wholefoods Chart explains the ability that carbohydrates have in food, which can enable rising blood sugar levels. A glycemic diet filled with carbohydrates low in fibre, as well as lifestyle factors such as poor sleep, excessive stress, and too much time sitting down can have negative effects on gut microbiome, which can also lead to insulin resistance to develop and resistance to leptin as well.
Benefits:
- An essential tool for managing weight.
- Support for managing many chronic conditions.
- Broader health benefits.