The Better Balance 80/20 Alkaline/Acid Chart is the best way to support your body, through a better pH balance. pH (alkalinity or acidity) regulates many of the human body’s cellular processes, as well as the ph found in the bloodstream being considered as one of the most important biochemical balances there is. The ideal pH for our bloodstream is 7.4, that is slightly alkaline. In foods with an acid-formation such as cakes or white sugar, then it is possible the result will an acidic body environment, and consuming alkaline-forming foods will restore your body to a better biochemical balance. Alkaline minerals, such as calcium, magnesium, sodium, potassium, iron and manganese can be found in various foods.

Benefits:

• Extensive notes on the reverse side of the chart explain the 80/20 theory.
• Suitable for display on the kitchen wall or fridge.